Official product information

HoneyFil Ingredients: The Seven Items in Each Gummy

Q: What is in HoneyFil?

Seven ingredients with published amounts: vitamin D3 84 mcg, sodium 10 mg, boron 7 mg, and fenugreek, maca, tribulus terrestris and horny goat weed extracts at 100 micrograms each.

Q: Is 100 micrograms a lot?

No. It is a tenth of a milligram. Research on these four herbs uses hundreds of milligrams to grams a day, so 100 mcg is roughly one five-thousandth of a studied amount. All four together come to 0.4 mg.

Q: What does 10:1 extract mean?

That ten parts of raw herb were concentrated into one part of extract. It describes the concentration, not the amount, and it does not change the arithmetic: 100 mcg of a 10:1 extract is the equivalent of about 1 mg of raw herb.

Q: What are the other ingredients?

Not printed. The panel we were given has no “other ingredients” line, so the gelling agent, sweetener, colour and flavour are all undisclosed.

Q: Are there mistakes on the label?

Two botanical names are wrong. Tribulus terrestris is followed by the Latin name for fenugreek, copied from the row above. Horny goat weed is printed as “Epimedium Brevicomum” instead of Epimedium brevicornum.

Written and reviewed by the HoneyFil Editorial Desk · Last updated October 29, 2026

Quick answer

Each HoneyFil gummy holds seven ingredients, and every one has a printed amount.

Vitamin D3 84 mcg (420% DV), boron 7 mg and sodium 10 mg, plus fenugreek, maca, tribulus terrestris and horny goat weed extracts at 100 micrograms each. There is no proprietary blend.

To read the full panel line by line, open the supplement facts page.

The HoneyFil ingredient list, from the label

The Supplement Facts panel lists seven ingredients and prints an amount beside every one of them. There is no proprietary blend anywhere on it. That is the best thing about this product, and it is why this page can be specific instead of vague.

Read the amounts in order and the shape of the formula becomes obvious. Two ingredients are present at doses somebody thought about. Four are present at a tenth of a milligram each.

HoneyFil Supplement Facts panel on the back of the bottle — The back label: 1 gummy per serving, 30 servings, every ingredient with an amount.

Straight from the panel. A dash means no Daily Value line was printed for that row.
Order	Ingredient	As printed	Amount	%DV
1	Vitamin D3	as cholecalciferol	84 mcg	420%
2	Sodium	as sodium citrate	10 mg	<7%
3	Boron	as boron glycinate	7 mg	*
4	Fenugreek seed extract 10:1	Trigonella foenum-graecum L.	100 mcg	—
5	Maca root extract 10:1	Lepidium meyenii Walp.	100 mcg	—
6	Tribulus terrestris extract 10:1	printed as “Trigonella foenum-graecum L.”	100 mcg	—
7	Horny goat weed extract 10:1	printed as “Epimedium Brevicomum Maxim” (leaf)	100 mcg	—

Vitamin D320 mcg is 100% of the Daily Value; the upper limit is 100 mcg a day84 mcg420% of the Daily Value
BoronFood gives most adults 1–1.5 mg a day; the upper limit is 20 mg7 mgA real supplemental amount
Fenugreek seed extract500–600 mg a day in most trials100 mcgAbout 1/5,000 of a studied dose
Maca root extract1,500–3,000 mg a day in most trials100 mcgAbout 1/20,000 of a studied dose
Tribulus terrestris extract250–750 mg a day in most trials100 mcgAbout 1/5,000 of a studied dose
Horny goat weed extractHundreds of milligrams in the little research there is100 mcgAbout 1/3,000 of a studied dose

Trial ranges are the ones usually quoted for these ingredients. They are not studies of HoneyFil; no study of this product exists.

Each HoneyFil ingredient, one by one

What it is, what research says and what to watch for at this amount.

Vitamin · 84 mcg

Vitamin D3

as cholecalciferol · 420% of the Daily Value

Cholecalciferol, the form your skin makes from sunlight and the form used in most supplements.
84 micrograms is 3,360 IU. The Daily Value used on labels is 20 mcg, so one gummy is 420% of it.
The adult tolerable upper intake level is 100 mcg a day from all sources, so one gummy is 84% of the ceiling.
Low vitamin D is genuinely common, and correcting a real deficiency changes how people feel.
It is the one ingredient in this product present in an amount that can do something.

Watch for: Fat-soluble, so it accumulates. Count your other vitamin D before adding this one; long-term excess raises blood calcium. Source: NIH Office of Dietary Supplements, “Vitamin D: Fact Sheet for Health Professionals”.

Mineral · 10 mg

Sodium

as sodium citrate · <7% of the Daily Value

Printed as sodium citrate, which in a gummy is usually there as a buffer or a tartness agent rather than as a nutrient.
10 mg per gummy. The Daily Value is 2,300 mg, so this is under 1%.
The panel prints the %DV as “<7%”, which is true but oddly imprecise.
Nothing about 10 mg of sodium matters to anybody, including people on a low-sodium diet.
It is listed because label rules require sodium to be declared.

Watch for: No practical concern at 10 mg. Source: NIH Office of Dietary Supplements, “Sodium: Fact Sheet for Health Professionals”.

Mineral · 7 mg

Boron

as boron glycinate

Printed as boron glycinate, a chelated form.
7 mg per gummy. Food gives most adults about 1 to 1.5 mg a day, so this is several times a normal intake.
The adult tolerable upper intake level is 20 mg a day, so 7 mg sits comfortably below it.
Small studies have looked at boron and hormone markers, usually at 6 to 10 mg a day, and NIH describes the human evidence as limited.
After vitamin D, this is the only other ingredient here at a dose anyone has studied.

Watch for: Well tolerated below the 20 mg upper limit. Nausea, vomiting and diarrhoea are reported at very high doses. Source: NIH Office of Dietary Supplements, “Boron: Fact Sheet for Health Professionals”.

Herb · 100 mcg

Fenugreek seed extract 10:1

Trigonella foenum-graecum L.

Seed of Trigonella foenum-graecum, a kitchen spice and one of the more-studied herbs in men’s formulas.
Trials of fenugreek for testosterone, libido and strength generally use 500 to 600 mg a day of a standardised extract.
This panel prints 100 micrograms, which is 0.1 mg.
That is roughly one five-thousandth of a studied dose.
The “10:1” means ten parts of seed concentrated into one part of extract, so 100 mcg represents about 1 mg of raw seed.

Watch for: At gram doses fenugreek causes a maple-syrup body odour and stomach upset, and it can lower blood sugar. None of that applies at 100 micrograms. Source: National Center for Complementary and Integrative Health, “Fenugreek”.

Herb · 100 mcg

Maca root extract 10:1

Lepidium meyenii Walp.

Root of Lepidium meyenii, a Peruvian vegetable eaten as a food and sold as a libido supplement.
Trials generally use 1,500 to 3,000 mg a day, and in Peru it is eaten in gram quantities as food.
This panel prints 100 micrograms.
That is roughly one twenty-thousandth of a studied amount.
NCCIH’s summary is that there is not enough evidence to know whether maca helps any health condition.

Watch for: Generally well tolerated as a food at far higher amounts. Nothing to watch for at 100 micrograms. Source: National Center for Complementary and Integrative Health, “Maca”.

Herb · 100 mcg

Tribulus terrestris extract 10:1

printed as “Trigonella foenum-graecum L.”

A spiny vine sold for decades as a testosterone booster.
The evidence is weak at any dose: reviews generally find no effect on testosterone in healthy men.
Trials use 250 to 750 mg a day. This panel prints 100 micrograms.
The Latin name printed beside it on this label, “Trigonella foenum-graecum L.”, belongs to fenugreek and appears to have been copied from the row above.
So this is a weakly supported herb, at a thousandth of a studied dose, under the wrong botanical name.

Watch for: Stomach upset is the usual complaint at supplement doses, which this is far below. MSK notes case reports of liver and kidney problems with high-dose products. Source: Memorial Sloan Kettering Cancer Center, “Tribulus terrestris (About Herbs)”.

Herb · 100 mcg

Horny goat weed extract 10:1

printed as “Epimedium Brevicomum Maxim” (leaf)

Leaf of an Epimedium species, used in traditional Chinese medicine, whose best-known compound is icariin.
The label prints “Epimedium Brevicomum Maxim”. The accepted name is Epimedium brevicornum Maxim.
Human evidence for sexual function or energy is limited, and no standardisation for icariin is given here.
The little research there is uses hundreds of milligrams a day. This panel prints 100 micrograms.
Species matters for this herb, because different Epimedium species carry different amounts of icariin, which is exactly what a correct Latin name would tell you.

Watch for: Memorial Sloan Kettering lists dizziness, dry mouth and rapid heartbeat at real doses and advises avoiding it with heart disease. At 100 micrograms none of that is in play. Source: Memorial Sloan Kettering Cancer Center, “Epimedium / Horny Goat Weed (About Herbs)”.

What 0.4 milligrams looks like

The four botanicals are what the marketing images are built around, and they are the reason most people buy a product like this. Added together they come to four tenths of one milligram.

All four “performance” botanicals, together0.4 mg

Against roughly 2,000 mg, a normal combined dose for these four herbs2,000 mg

That sliver on the left is the bar. Four extracts at 100 micrograms each come to four tenths of one milligram — less than the weight of a grain of table salt.

Vitamin D384 mcg · as cholecalciferolEssential, and this is 420% of the Daily Value in one gummy
Sodium10 mg · as sodium citrateAn electrolyte; 10 mg is a trivial amount either way
Boron7 mg · as boron glycinateA trace mineral; small studies on hormone markers, and a real 7 mg here
Fenugreek seed extract 10:1100 mcg · Trigonella foenum-graecum L.Studied at 500–600 mg; this is 100 micrograms
Maca root extract 10:1100 mcg · Lepidium meyenii Walp.Studied at 1.5–3 g; this is 100 micrograms
Tribulus terrestris extract 10:1100 mcg · printed as “Trigonella foenum-graecum L.”Weak evidence at any dose, and this is 100 micrograms
Horny goat weed extract 10:1100 mcg · printed as “Epimedium Brevicomum Maxim” (leaf)Limited human evidence, and this is 100 micrograms

The two misprinted names

Two of the four botanical rows on this panel carry the wrong Latin name, and both are checkable against the photograph above.

As printed on the label	What it should be	What went wrong
Tribulus Terrestris Extract 10:1 (Trigonella foenum-graecum L.)	Tribulus terrestris L.	That Latin name belongs to fenugreek, on the row directly above. It looks like a copy-paste.
Horny Goat Weed Extract 10:1 (Epimedium Brevicomum Maxim)	Epimedium brevicornum Maxim.	The letters “rn” have become an “m”, a classic typesetting slip.

Botanical names exist because common names are ambiguous. “Horny goat weed” covers several Epimedium species with different icariin content, and the Latin name is how a buyer, a regulator or a laboratory knows which one is in the bottle. Two of the four here do not do that job.

None of this makes the product unsafe, and we are grading a label that prints every amount, which most do not. It is a proofreading failure rather than a safety one, and it belongs on the page because anyone can see it.

Other ingredients and the gummy base

The panel we were given prints no “other ingredients” line at all. A chewable gummy cannot exist without one: it needs a gelling agent, a sweetener, an acid, a colour and a flavour.

That gap has one practical consequence worth naming. The gelling agent in a gummy is usually gelatin, which is animal collagen, or pectin, which comes from fruit. A “vegetarian” badge appears in the seller’s images, and with no ingredient line there is no way for anyone to check it. If that matters to you, ask the desk before you buy.

Want to read the label in person? Start with one bottle of HoneyFil.

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HoneyFil Ingredients: The Seven Items in Each Gummy

The HoneyFil ingredient list, from the label

Each HoneyFil ingredient, one by one

Vitamin D3

Sodium

Boron

Fenugreek seed extract 10:1

Maca root extract 10:1

Tribulus terrestris extract 10:1

Horny goat weed extract 10:1

What 0.4 milligrams looks like

The two misprinted names

Other ingredients and the gummy base

HoneyFil ingredients: questions

Keep reading

Supplement facts

How HoneyFil works

What 100 mcg of a herb means